Volleyball is a competitive sport that demands intense training sessions. Today, professional and amateur players utilize advanced and modern volleyball training equipment to train themselves and enhance their skills. Spiking plays a vital role in the volleyball gameplay. The better one spikes, the more one scores points.
Spiking as an attacking strategy
Spiking is the attacking strategy in volleyball. While initiating, a player aims for the ball over the net to the opponent’s court at a downward angle. The spike is performed in a manner that the ball cannot be returned by the opponent as it lands on the ground with force on the court of the opposite team. The modern volleyball training devices help the players to train their arms for movements that make spiking more efficient and powerful.
The importance of the first two touches
When a player learns or enhances the skills of spike movements in a volleyball, the first two touches are essential. Furthermore, the player must have the mindset that he/she needs to pass the ball and set it at a higher level. If the first two touches cannot be controlled, there is no point in trying to master the art of the attacking strategy in the gameplay.
Mastering the passing and setting of the ball
If a player fails to pass or set the ball where he/she wants to, it means there is every possibility of losing points. Therefore, before one starts, it is necessary to focus on the passing and setting of the ball effectively. These skills can make a big difference in losing and winning points. The passing and setting of the ball can be learned and enhanced from regular spiking drills. A volleyball coach can guide a player optimally to spike a ball step-by-step.
Finding the natural arm swing
Learning to throw the ball with the correct swing can bring a huge difference. There are many volleyball training equipment devices today that make swing movement of the arms easier and more efficient to train. With the use of volleyball training devices, a player can train consistently, and over time, he/he learns to throw the ball optimally. The right equipment training also helps to keep the shoulder healthy without getting injured, and gradually one acquires immense power and strength in his/her natural arm swings.
When a player copies the throwing style and turns it into an attacking strategy, it is vital to focus on the non-hitting hand. Additionally, one must hit the elbow as high as he/she can after pulling the attacking arm back to the position. This motion is referred to as “bow and arrow motion”. The training device helps the player to place his/her non-attacking hand (hand holding the bow) as high as possible, along with the hitting arm elbow that pulls the string.
Working on the footwork
Apart from the spiking, and hitting of the ball with the right angles and positions, the footwork plays a vital role as well in volleyball. If a player lacks the skills of good footwork, he/she fails to hit properly, swing the ball, and even defend properly. Thanks to the presence of advanced and high-tech volleyball training equipment that helps players to train their footwork either independently or in a group.
There are independent training devices along with group training equipment. Depending on the needs and observations of the coach, players are instructed accordingly to work on their skills. The best part about the volleyball training devices is that they can be programmed accordingly whether a player is left-handed, or right-handed. The four-step approach (right-left-right-left for right-handed players, and left-right-left-right for left-handed players) is recommended by coaches to work on the footwork. The approach renders adequate time, power, and patience to swing the ball optimally on the court of the opposite team. The last two steps (right-left, or left-right for right-handed, and left-handed players respectively) must take place at the same time.
One cannot deny that the presence of a range of volleyball training equipment has made the training process and coaching for volleyball players and trainers easier and more result-oriented. The training devices offer precision to practice certain specific movements involving the arms, and legs regularly. Because of consistency in the movement, a player gains better skills in spiking, hitting, or defending the ball.